Recipe of the Week: Turkey Spinach Feta Burgers with Greek Sauce

Burgers

Ingredients:

1 - 1.5 lb package of 93% lean ground turkey

1/2 cup chopped spinach

1 tbsp olive oil

1 cup red or Vidalia onion, diced

2 gloves garlic, minced

3.5 ounces of crumbled feta cheese

1 tbsp Mrs.Dash Grilled Steak Seasoning

1 tbsp fresh oregano, chopped

Makes: approximately 6 burgers

Directions:

1. Saute onion and garlic in oil until translucent, cool. 

2. Transfer to a bowl with spinach, oregano, feta cheese, steak seasoning, nad ground turkey.  MIx well.

3. Form into 6 patties, grill or cook on stove.

Topping

Ingredients:

1/2 cup plain lowfat greek yogurt
1 cup diced cucumbers
1 tsp fresh mint, chopped
1 tbsp lemon juice

Directions: Mix and drizzle on top of burgers

Serve with a sweet potato or omit the bun and add a small side salad with avocado!

Nutrition Info:
Servings per recipe: 6
Calories per serving: 280.1
Total fat: 11.3 g
Cholesterol: 66.7 mg
Sodium: 424.9 mg
Total Carbohydrate: 4.6 g
Dietary Fiber: 1.6 g
Protein: 23.4 g

(Nutritional information estimated without the bun)