Injury report: Plantar Fasciitis

What is Plantar Fasciitis?

* The inflammation of the plantar fascia resulting in pain in the medial aspect of the heel. Most often occurs in active men ages 40 - 70. It is one of the most common orthopedic conditions related to the foot.

What does is feel like?

* Pain most noticeable in the morning during the first few steps, gradually improves throughout the day.

What are the causes?

* Pes planus aka flat foot/fallen arch                                      * Tight hamstrings   
* High arch                                                                                    * Poor mechanics
* Tight Achilles                                                                              * Running up-hill
* Overuse                                                                                       * Heel spur

Treatment (seek Orthopedic physician care for more persistent pain)

* Proper stretching of the Achilles tendon                               * Rest

* Physical therapy                                                                         * Supportive shoe

* Anti-inflammatories                                                                  * Orthotics

* Intermittent use of ice as needed                                           * Night splinting

* Extreme causes may require surgery: Plantar fasciotomy, calcaneal osteophyte excision

Prevention
Daily exercises to keep ankle, Achilles tendon and calf muscle properly stretched. Avoid provocative factors contributing to pain. Anti-inflammatory usage as needed during flare ups.  

Source: PubMed website: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004438/